Resonate your essence
A Workshop
Presented by Inez Bracy
Saturday, February 6, 2010
1:00 – 2:30 PM
The Labyrinth
12995 South Cleveland Ave
Fort Myers, FL 33907
239-939-2769
* Practical tips on letting your essence shine
*Reframe your thinking to unveil your essence
* Discover how your essence affects your decisions
*Cutting edge strategies on aligning with your essence
At end of session you will walk away with tips and and one week action plan designed by you to begin your journey from flat to fizzle to snap and sizzle.
Inez Bracy, Lifestyle Transition Coach
Fox 4 Morning Blend Expert
Founder of the Bracy Group
Click here to register.
Choose your apple boomer woman
Filed under: Boomer Women, Desires, Lifestyle, Lifestyle Transitions
Remember learning in elementary school about Newton and the apple? This was a clear example of the Law of Gravity. You’ve always remembered this simple illustration and without much forethought know that “what ever goes up must come down”. You unquestionably believe that the earth has a sphere of gravity that holds and pulls everything to it.
Now let’s take this one step further. What if the Law of Attraction is just a variation of the Law of Gravity? Using Newton’s example, the apple for the Law of Attraction is your thoughts, whatever you focus on, where you put your attention and intention. This apple is your dreams, hopes and desires. Have you experienced times in your life when you 
unwittingly created something you wanted simply because you thought about it and put your intention and attention to it?
Now boomer woman imagine your lifestyle as the perfect, red luscious apple. You’re in front of a basket of apples and you get to choose the perfect apple for yourself. You pick them up one by one until you find your perfect, red luscious apple. You examine this apple closely as you focus your full attention on it. Now that you’ve selected your perfect apple, slowly take a bite out of it. Just one!
Chew slowly and savor the taste, feel the texture, the sweetness and tartness compliment each other, the juice runs down the side of your mouth onto your hand. Aaahhh boomer woman you feel as though you want this to last forever!
Boomer woman you’ve just experienced the secret of creating the lifestyle you dream about! And it can last forever. Just as you carefully chose your apple, you can design your lifestyle to be exactly as you desire. Each time you think about your lifestyle, ask “is this my apple”. Pay attention to the answer and then act.
What is your apple boomer woman and how will you choose it?
Wondrous Wednesday: Whispered
Filed under: Boomer Women, Lifestyle, Lifestyle Transitions
The man whispered, “God, speak to me.”
And a meadowlark sang. But the man did not hear.
So the man yelled, “God, speak to me!”
Thunder rolled across the sky. But the man did not listen.
The man looked around and said, “God, let me see you.”
A star shone brightly. But he noticed it not.
And the man shouted, “God, show me a miracle.”
And a life was born. But the man was unaware.
So, the man cried out in despair, “Touch me, God, and let me know that you are here!”
Whereupon God reached down and touched the man.
But the man brushed the butterfly away and walked on. ~Author Unknown
Does the unfolding of your dreams seem elusive? Boomer women could it be that your dreams are already here, but you keep expecting them to unfold in a specific way. Are you ignoring and brushing away the ‘little’ things or events while waiting for the big?
Begin to notice the ‘little’ things because they can and often do lead to revealing the larger vision you have for your life as a boomer woman. Noticing small seemingly insignificant events can make all the difference and empower you to create the life you dream about in an extraordinary way.
Tips on how boomer women prepare for the day
What do you say to yourself and think before you go to sleep at night? What is your first thought upon awakening and what do you say to yourself?
These are very important questions for boomer women because you have the power to cause a peaceful night’s sleep as well as a joyous day. Preparing yourself at the end of the day and the beginning of the day are attitudes successful boomer women use to create the lifestyle you desire. It’s so much more fulfilling because you know everything you do leads to your desired lifestyle or lack thereof.
I’m not saying that opportunities won’t come disguised as obstacles; this means that you will dig a little deeper. Each time an opportunity threatens to take you away from your nightly and morning ritual, recognize it for the illusion it is and continue to prepare yourself to be the cause of the lifestyle you dream about.
You’re intelligent enough to know that you have the knowledge, skill and ability inside yourself to be bigger than any illusion.
So what is your practice or ritual for preparing yourself to create the lifestyle you desire?
Boomer women know that preparation is a sure way of guaranteeing that you’re taking responsibility your lifestyle.
Boomer women create your own Service Manual
Filed under: Boomer Women, Lifestyle, Lifestyle Transitions
I was talking with a friend last night and she was whining about having to get up EARLY to take her car for service. It got me thinking about how boomer women take better care of your cars than you do yourself. You would never miss a Service appointment, no matter how inconvenient. Boomer women carefully follow the manual. You have regular oil changes, service maintenance and take care to check the battery and the air in the tires. Many boomer women even have their car detailed!
What would be different in your life if you came with a Service Manual? Would you follow the manual to better spiritual, physical, emotional health and longevity? Or would you whine about it being inconvenient and let months and years go by without getting serviced?
Today, you, boomer woman, get to create your own Service Manual! You choose how to best take care of you for maximum spiritual, physical, emotional health and longevity. In your Service manual, you can have as many massages, body wraps, exercises, retreats, time for self, entertainment and the list is endless. Put into your Service Manual whatever causes you to laugh, lifts your spirits and brings you joy and then FOLLOW through!
I’d love to hear from you. Be sure to leave your comments on how you created your Service Manual.
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