Magical Monday: Is it time for a change?

March 8, 2010 by InezBracy · Leave a Comment
Filed under: Lifestyle, Lifestyle Transitions 

Join Inez Bracy on the Living Smart and Well Show today for tips on Taking Charge of the Changes in Your Life!

Inez will discuss how to:

  • recognize it’s time for a change
  • embrace change
  • know that change occurs constantly
  • know that everything is a choice

Be sure to listen and call in with your questions and tips on how you take charge of your change.  Click here to listen or call 646-716-8773.

Tags: , ,

The Importance of Boomer Women Asking “Why”

January 6, 2010 by InezBracy · Leave a Comment
Filed under: Boomer Women, Lifestyle 

Children have no problem with asking “why”.  They ask, why is the grass green, sky blue, why, why, why…?  As boomer women we stopped asking why a long time ago.  Could it be that we were afraid of the answers.  We’re at that ‘certain age’ when we’re no longer afraid of the answers and know that we’re capable of handling whatever comes.  Boomer women fully understand that all of the answers might not be to their liking but….

Now that boomer women are taking control of their life they’re starting to ask the “why” questions again.  Boomer women ask “why” to dig deeper and deeper into unveiling who you really are.  The more we ask “why”, the greater our awareness of our positive and negative behaviors.  These questions allow us to release negative emotions and the negative energy surrounding them.  This allows boomer women to discover who you are really and leads to your highest and greatest good.

Tags: , , ,

45 Day Challenge: Who Are You REALLY?

November 17, 2009 by InezBracy · 1 Comment
Filed under: Boomer Women, Life Coach, Lifestyle, Lifestyle Transitions 

Day 1There are 45 days until the end of the year.  If you’re anything like me, you too wrote out some goals and intentions on December 31, 2008.  And like me you’ve found that many of them are just marks on the paper; nothing has been done to achieve the goals.

Perhaps the goals we set are not in alignment with who we REALLY ARE as boomer women.  Goals that are out of harmony with our current vibration will cause frustration and second guessing of self.  Stop worrying about what we have not achieved and start living in the moment.

Join me on this 45 Day Challenge to discover, uncover, allow, and discern who you REALLY ARE.

Day 1.  In everything you do, ask yourself “Is this the highest thought I have about who I am?”  Listen for the answer and then ask why?

Tags: , ,

You're Addicted to You

March 6, 2009 by Inez Bracy · Leave a Comment
Filed under: Lifestyle 

When we think of addiction, it’s usually about something outside of ourselves…drugs, alcohol, sex, work and etc. Noah Blumenthal has taken a look at addiction from the inside. How often have you said, “I’m going to change…” and find yourself doing the same thing over and over again? Inez Bracy will discuss with Noah Blumenthal, You’re Addicted to You, tips and strategies from his book to help you change for good!

Noah’s three-stage strategy for conquering and controlling damaging behaviors is a must for anyone who is ready to become more self-aware. Self-addiction can be broken. Everybody knows what they want to change; Noah’s book shows you how.
noah-book_cover_large

Tags: , , ,

Are You Living Consciously?

March 3, 2009 by Inez Bracy · Leave a Comment
Filed under: Lifestyle 

The Inez Bracy Show: Living Smart and Well on Monday, March 2, Gorgeous For God, was all about awakening and living life fully.  Living in this fast paced world, we sometimes forget that we create our reality.  Whenever we spend time running hither and yond, we lose the power of being present.  We have ONLY this moment!  Too often we spend time in future thought (worrying) or in past thought (remembering) that we lose the power of NOW!

My guest, Lisa Natoli, Gorgeous For God, talked about how she used A Course In Miracles to begin her journey of conscious living.  Surprisingly, as many of us do, Lisa took two years to really fully engage in using the information to change her life.  As humans, we pride ourselves on being logical thinkers.

Therefore, we often think ourselves right out of living consciously because we question every thing!  We’ve been taught that asking questions shows intelligence, and of course we want to show up as intelligent being.  Choosing to live consciously allows you to stop questioning and be in the flow.

Using A Course In Miracles is just one of the tools you can use to begin your awakening.  There are many self help books to help you on your journey of allowing yourself to let go and BE.  In addition, having a Life Coach to help you embrace the information and get through “growth spurts” is a major step in living consciously.

What are you doing to be light and love today?

elight

Tags: , , , ,